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大多數人在生活中都曾經試著委曲自己,試著縮小自己,少說點話,不能太敏感。
別自以為是,不要有太多需要….,因為不想成為別人的負擔。不想鶴立雞群讓別人遠離我,希望人們喜歡我。
想要被人關心、被人重視、被人需要。所以長久以來,我寧可犧牲自己,為了讓別人快樂,也因此,多年來我一直在受苦。
但我已經厭倦了受這種苦,我也受夠了不做自己。把自己變成別人心目中有價值的人不是我該做的事,我本身就是有價值的,不是因為其他人怎麼想我,而是因為我的存在,所以我很重要,我的想法、我的感覺、和我的聲音都很重要。
無論有沒有別人的許可或批准,我會繼續做我自己,說出心裡的真話。就算這會讓人生氣,或是讓人不舒服,或不想在我身邊,我都不再退讓。
選擇做好自己,尊重我的感受,選擇允許自己去圓滿我渴望的需求。我選擇了自己。
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![可能是 1 人的圖像](https://scontent.ftpe7-2.fna.fbcdn.net/v/t1.6435-9/196363669_4484506618234952_7029683289387170791_n.jpg?_nc_cat=111&ccb=1-3&_nc_sid=730e14&_nc_ohc=KJg_eyUd5b0AX_E_8f4&_nc_ht=scontent.ftpe7-2.fna&oh=bc695509968892584c30286d81715cc0&oe=60CAC2DE)
“Most of my life has been spent trying to shrink myself. Trying to become smaller. Quieter. Less sensitive. Less opinionated. Less needy. Because I didn’t want to be a burden. I didn’t want to be too much or push people away.
I wanted people to like me. I wanted to be cared for and valued. I wanted to be wanted. So for years, I sacrificed myself for the sake of making other people happy. And for years, I suffered.
But I’m tired of suffering, and I’m done shrinking. It’s not my job to change who I am in order to become someone else’s idea of a worthwhile human being. I am worthwhile. Not because other people think I am, but because I exist, and therefore I matter.
My thoughts matter. My feelings matter. My voice matters. And with or without anyone’s permission or approval, I will continue to be who I am and speak my truth.
Even if it makes people angry. Even if it makes them uncomfortable. Even if they choose to leave. I refuse to shrink. I choose to take up space. I choose honor my feelings. I choose to give myself permission to get my needs met. I choose me”
~Daniel Keopke.
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![可能是雕刻的圖像](https://scontent.ftpe7-4.fna.fbcdn.net/v/t1.6435-9/194306122_4484506634901617_591463916574511116_n.jpg?_nc_cat=107&ccb=1-3&_nc_sid=730e14&_nc_ohc=LqgIXpO6hekAX-_EXZ5&tn=k-z6HODTSHP6kEEy&_nc_ht=scontent.ftpe7-4.fna&oh=67d2a0ebb61ecab20c10e154343607c3&oe=60CA2A3E)
![可能是花的圖像](https://scontent.ftpe7-2.fna.fbcdn.net/v/t1.6435-9/197146268_4484506644901616_4024501240436867000_n.jpg?_nc_cat=109&ccb=1-3&_nc_sid=730e14&_nc_ohc=kgHgFyHp7rUAX_QdroQ&_nc_ht=scontent.ftpe7-2.fna&oh=d242fcdf2b10b4e13cf9eff26a141d35&oe=60CA793A)
![可能是雕刻的圖像](https://scontent.ftpe7-4.fna.fbcdn.net/v/t1.6435-9/196072046_4484506778234936_298905671637726932_n.jpg?_nc_cat=107&ccb=1-3&_nc_sid=730e14&_nc_ohc=f-AR7-DCCsAAX-_EO_8&_nc_ht=scontent.ftpe7-4.fna&oh=e7dc556556a5a6d37e1f03df15ba3bd8&oe=60CAAE13)
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