讓我們忘了「開悟」這件事吧
無論你現在身處何處，好好地坐下來
聽聽風兒在你的血管中歌唱
感覺你的骨頭裡的愛、恐懼和渴望
此時此刻
向你真正的自我敞開心門
這個自我
不是你渴望成為誰的那個我
也不是你心目中想成為的聖人
而是那個就在此時此刻此地的你
你的一切都是神聖的
不增 也不減
超越你所能知
深呼吸
吐氣
向內探索
然後
放
下
Forget about enlightenment.
Sit down wherever you are
And listen to the wind singing in your veins.
Feel the love, the longing, the fear in your bones.
Open your heart to who you are, right now,
Not who you would like to be,
Not the saint you are striving to become,
But the being right here before you, inside you, around you.
All of you is holy.
You are already more and less
Than whatever you can know.
Breathe out,
Touch in,
Let go.
~ John Welwood
趙永剛油畫
